Helping you clear mental and emotional blocks to unlock your full potential
Online worldwide and in-person throughout Northern Portugal.
Using a unique blend of holistic healing modalities including mindfulness and emotional processing, I can help you go from feeling blocked and limited, to clear and empowered.
You’ve been doing your best to heal—but it’s tough to figure out how to navigate this world.
You’re feeling stuck as you are, and sense that—in order to move forward—something needs to change fundamentally about the way you think and operate.
You’re ready to dive into deep healing, clear away what’s holding you back, and try something new—so you can finally break free from longstanding thought patterns and emotional blocks.
My holistic healing sessions can help with:
Feeling out of place or like you don’t belong
Dissatisfaction with life
Existential or spiritual crisis
Family conflicts and relationship challenges
Insomnia and sleep issues
Self-doubt, low self-worth, neediness, and insecurity
Anxiety, depression, chronic stress, or burnout
Political or ecological grief
Holistic Healing Sessions
I offer personalized 1:1 sessions that blend conversation and mindfulness practices to help you address and transform negative emotional and mental patterns.
This unique combination of verbal/emotional processing and mindfulness techniques provides a comprehensive, long-lasting approach to healing, working on both the body and mind.
Potential benefits include deeper relaxation, increased alertness, heightened energy and vitality, stronger immunity, a greater sense of connection, enhanced productivity, and a more expansive outlook on life.
The Opening Step
Every meaningful journey begins with a first step. Healing starts with intention and movement.
Following the Flow of Alignment
Ready to explore possibilities?
Let’s connect and find out how our paths might align. You can drop me an email, contact me on LinkedIn, or book a free fit call.
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Session length is 60-75 minutes.
Testimonials
Anatomy of a Session
Talk and Co-Meditate
The session begins with a conversation where we’ll identify a negative pattern or emotional block that may be holding you back. I’ll then guide you to welcome and allow the block to exist fully, without resistance.
By being present with whatever arises—whether emotions, memories, or stories—you create the space for the block to fully manifest and be experienced.
Cleansing and Creating Space
As you stay deeply present and allow the emotional pattern or block to surface, you give it the opportunity to complete its cycle and transform.
Through this process, emotional energy is processed and released. Many of my clients experience a sense of peace, expansion, and acceptance as this transformation takes place.
Rewiring a New Pattern
With the old pattern or block deactivated, there’s a return to an innate state of emotional flexibility, where adaptive response is the norm, with interactions becoming effortless and resilient in the face of whatever arises.
Finally, I’ll guide you through fully customized sessions that feature techniques designed to facilitate integration, consolidate lasting change, and reprogram the subconscious mind.
My Promise To You
During each session, you can expect:
Unconditional compassion, acceptance and support
A safe space to explore your feelings and experiences
Genuine authenticity and transparency, without unnecessary formality
Letting you lead, because you know what’s best for your growth
Ready to experience an emotional shift and move toward your fullest potential?
Frequently Asked Questions
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I am not a licensed therapist in the US, and these sessions are not therapy.
That said, I’ve been a licensed psychologist in Brazil for over 30 years, where I gained extensive experience in psychological therapy, emotional healing, and helping people navigate significant life challenges, and I bring this background to our sessions.
In the US, I hold an MA in Consciousness Studies and am currently pursuing a PhD in East-West Psychology. In addition, I am certified in yoga therapy (C-IYAT), yoga (E-RYT, YACEP), and yoga nidra (I AM Yoga Nidra, iRest).
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While traditional therapy often focuses on analyzing and talking through problems, this approach goes deeper by combining emotional awareness, release, and subconscious reprogramming. It’s a more holistic and integrative process.
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This service is ideal for adults who feel stuck in negative emotional patterns, limiting beliefs, or recurring challenges. If you're struggling with anxiety, depression, trauma, or patterns that feel difficult to shift, this process can support you.
It’s also great for those seeking personal growth, greater clarity, or a deeper sense of peace and purpose in life.
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Emotional processing involves welcoming and fully experiencing your emotions or emotional blocks without suppressing them.
By staying present with your emotions, you allow them to complete their natural cycle.
This often leads to a shift, bringing a deeper connection to your true nature, experienced as feelings of peace and expansion.
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Mindfulness is the quality of being fully aware and present in the moment, noticing thoughts, emotions, and surroundings as they arise. In other words, it involves observing inner and outer experience with clarity and openness.
Mindfulness has therapeutic potential for a wide range of issues, including anxiety, chronic pain, stress, fatigue, depression, PTSD, and more.
Physically, mindfulness helps reduce stress and promote overall well-being, allowing you to remain grounded and relaxed even in the midst of life's chaos.
On a psychological level, it can help improve focus and foster a greater sense of calm, balance, and emotional resilience in daily life.
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By supporting the processing and release of emotional blocks, mindfulness helps you settle into the clarity and openness inherent in the present moment, previously obscured by mental and emotional turbulence.
It also helps you shift to a broader perspective, where old, limiting beliefs or patterns are recognized, and new, empowering ways of thinking, feeling, and responding emerge.
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While these sessions incorporate mindfulness, they also include conversation and emotional processing. In addition, the session is tailored specifically to your needs.
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Mindfulness has a substantial body of scientific evidence supporting its benefits.
Research shows that mindfulness practices can help reduce symptoms of PTSD, anxiety, and depression, ease chronic pain, and lower blood pressure.
In addition, mindfulness has been shown to improve emotional well-being, increase resilience, and enhance cognitive performance, making it one of the most widely studied and supported approaches for mental and physical health.e.
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Healing is a journey of self-empowerment and self-discovery, and your commitment plays a key role in the process.
You’ll be actively involved in exploring your emotions, shifting your mindset, and integrating new patterns into your life.
The more you engage, the more transformative the process will be.
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The most important thing is to come with an open mind and a willingness to explore your thoughts and emotions.
You don’t need to have a specific issue in mind, but it can be helpful to reflect on areas of your life where you feel blocked or stuck.
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The primary work takes place during our sessions, but I may invite you to practice mindfulness, self-awareness, or meditation techniques (such as yoga nidra) between sessions to deepen your transformation.
However, this is not mandatory, and I’ll tailor the approach to your needs. The goal is to support you without overwhelming you with extra work.
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The timeline for results varies from person to person, depending on the nature of the emotional patterns or blocks. While some clients experience immediate shifts in their emotional state after just one session, it typically takes longer to see sustained changes.
These patterns may have been developing for years, so it’s natural for deeper transformation to take time. On average, clients start to notice measurable effects within about three months, with ongoing practice. This is typically enough time to clear old patterns and begin resetting your subconscious.
Remember, transformation is a personal journey, and the process continues to unfold with each session, which is why consistency is key.