Intimate Mantra
What if we could stop doing our best to be our best? What if we could stop pursuing some unattainable blissful state? What if we could stop chasing after the empty promises of someone else's beautiful words? What if we could stop waiting for the future to come and save the day? What if we could stop striving to understand life? What if we could stop trying to control thoughts and emotions?
What if we could just stop?
Welcome to the Intimate Mantra process. The Intimate Mantra process stems from over thirty years of research and experience. Intimate Mantra is a way of life, a direct avenue to true adulthood…and beyond. Intimate Mantra aims at promoting wellness at every level—physical, emotional, mental, and spiritual—while guiding and supporting fellow humans on their journey to reconnect and realign with their true nature, in their own words.
An Unexamined Assumption
After years of research and inner work, we came to the realization that the root of our suffering, of our problems stems from a simple misunderstanding—an erroneous belief: the belief that we are separate entities, isolated from the whole; individual “I”s navigating life with a past, present, and future; subjects in a world of objects.
The fact is that the “I” only exists as a character in the mental narrative we call life: a useful fiction, acting as a practical tool for navigating a sea of stimuli. It is only when we mistake it for something real, it is only when we get caught up in the illusion of its separate existence that suffering begins to take root. This happens because we rarely stop to question its nature. Are we really who we think we are? What, exactly, is this "I"? Where is it located? Why are we so obsessed with it? Where would our problems be without it?
All it takes is a good look.
The Process
The primary goal of the Intimate Mantra Process is to confront the unexamined assumption that we are limited, autonomous entities—without esoteric or religious teachings, without lofty rhetoric, and without fantastical notions of unattainable states. Here and now, we focus on deconstructing this belief, mindfully, step by step, through clear and direct exercises, until we uncover the undeniable truth of our existence: simple, obvious, surprising! Aaaaah!
This is not about seeking. This is not about enlightenment. This is not about sitting at the feet of some guru. Trust us—we’ve been there. It’s way simpler than that. It’s about releasing the attachment to a depleting belief. It’s about freeing our focus, trapped in the wants and aversions of an attention-hungry “I,” and gracefully embracing the aliveness of the present moment. And let me tell you: it feels amazing…
Full Support
The realization that exposes the illusion of an autonomous “self” does not lead to neglect or nihilism—a lack of purpose or meaning. In fact, it does the opposite. It breaks the chains that hinder our potential, dissolves the mental patterns that limit our progress, and, as a result, improves our interactions, both internal and external.
For this transformation to unfold smoothly, it’s essential that the body-mind is prepared to embrace this new perspective. At Intimate Mantra, we recognize the significance of healing and maintaining the body-mind at all levels. That’s why the process incorporates proven, effective tools designed to seamlessly complement the exploration:
We move with QiGong to lubricate our joints and awaken the flow of energy within
We sit in silence to nurture our mental and emotional well-being
We practice yoga to harmonize our physical and energetic states
We delight in yoga nidra to effortlessly awaken our innate potential
We cultivate nutrition to create a solid foundation for optimal functioning of the body-mind
Unique Format
The Intimate Mantra Process can be experienced individually or in a group, either onsite or online.
Onsite. Our week-long group process takes place in stunning natural locations, carefully chosen to help clear mental distractions and bring us closer to a broader perspective.
Online. While the onsite version offers the deepest level of exploration, we recognize that modern life often makes it difficult to step away from daily responsibilities. For that reason, we also provide an online format, allowing you to participate from the comfort of your home.
One-on-one. If you prefer one-on-one attention, the online option is also available for a fully personalized experience.
All formats include two weeks of post-session support to help you integrate the exploration and your new perspective into your routine.
Tangible Benefits
Warning! Potential side effects of seeing through the illusion of a separate self may include deeper relaxation, heightened alertness, increased energy and vitality, stronger immunity, a greater sense of connection, enhanced productivity, and a more expansive outlook on life.
Straight to the Point
At Intimate Mantra, we’re more than just passionate about what we do—we’re committed professionals who approach our work with confidence and seriousness. Our practice is grounded in years of training, education, and hands-on experience, all aimed at helping you discover your unique rhythm, your unique human flavor, the unique expression of the natural vitality that is this very moment, right here, right now.
Direct Experience
Direct experience—aka mindfulness—is the thread that keeps the Intimate Mantra Process together. Interwoven into every practice, every word, every breath, sensory awareness is the key to outgrowing the stressful world of mental speculation and resting as the lightness of being that’s fully accessible and always knows the best response to whatever comes up in life. Explore. Deconstruct. Repeat.
We spent years running in circles so you won’t have to.
Just for a moment, we set aside all seeking. Just for a moment, we let go of teachings and teachers, books and rituals. Just for a moment, we disregard subjects, objects, interpretations, translations, beliefs, and welcome experience in its direct, indescribable completeness. Just for a moment, we slow down. Just for a moment, we see through the illusion of thought content and realize the obvious. Moment to moment to moment. This. Is. It.