A new focus for men ready to reclaim their strength and direction

Online and in-person sessions in Beaverton / Portland, OR

Using a unique blend of holistic modalities including mindfulness and emotional processing, I can help you go from feeling blocked and limited, to clear and empowered.

Ron Wyn

This is men’s work. Real work. It’s not about fixing—but about reconnecting to what was never lost, only buried.

In a world that blurs the lines, silences the soul, and shames healthy masculinity, it's time for a new direction—one grounded in clarity, depth, and action.

The focus here is on causes, not symptoms—because lasting change doesn't come from tweaking behaviors, but from re-aligning with the truth of who you are underneath the conditioning.

My holistic sessions for men can help with:

  • Working with anger, fear, grief, or numbness

  • Dissatisfaction with life

  • Existential or spiritual crisis

  • Family conflicts and relationship challenges

  • Rebuilding self-trust and clarity

  • Letting go of performance-based identity and people-pleasing

  • Releasing shame around vulnerability

  • Setting healthy boundaries

Holistic Sessions for Men

I offer personalized 1:1 sessions that blend conversation and mindfulness practices—to help you address and transform negative emotional and mental patterns tied to masculinity.

This unique combination of verbal/emotional processing and mindfulness techniques provides a comprehensive, long-lasting approach to healing and growth, working on both the body and mind.

Potential benefits include deeper relaxation, greater emotional resilience, improved self-awareness, heightened energy and vitality, a greater sense of connection, and the ability to navigate life’s challenges with more clarity and confidence.

The Opening Step

Every meaningful journey begins with a first step. Healing and growth start with intention and movement.

Following the Flow of Alignment

Ready to explore possibilities?

Let’s connect and find out how our paths might align. You can drop me an email, contact me on LinkedIn, or book a free fit call.

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Session length is 60-75 minutes.

Testimonials

  • "...found my anxiety levels going down and ultimately gone.

    My employer set up daily meditation sessions with specialists for the whole company, as Covid in the beginning was a lot to deal with. I started attending daily meditation sessions with Ron and found my anxiety levels going down and ultimately gone. I learned how to deal with the anxiety. Ron was very helpful in my healing process & journey, he’s caring, patient, and offered many different types of healing methods for meditation.”

    -Shannon B.

  • "I felt good, relaxed, and my pain eased up with the targeted exercises.

    The sessions were really helpful…When we meditated with our eyes closed, there were times I just zoned out—it was super calming.

    After the session, many times I didn’t have anything on my mind, which felt amazing. I really liked working with Ron and was kind of sad when it was over.”

    - Lea D.

  • "Ron’s voice is genuine and soothing, with an ability to express acceptance and presence...

    As a corporate employee group, we invited Ron to speak at our monthly speaker series to speak about Living in the Zone: Finding A Mindful Way of Being. Ron is an excellent communicator…[and] has a warm, confident energy.

    Ron’s meditation and mindfulness exercises were the highlight of his visit. Ron’s voice is genuine and soothing, with an ability to express acceptance and presence, even and most especially to a room full of stressed, corporate employees in the middle of their workday. Ron is truly a resource for employees!”

    - Joy M.

  • "...every session was marked by a warm glow and deep feeling of well-being for the rest of the day afterwards...

    Ron Wyn is an expert yoga nidra facilitator. His sessions are like listening to a yoga nidra recording, except it’s 1-on-1, he checks in with you before and after, they’re live, and highly personalized.”
    —Sam B.

Anatomy of a Session

Talk and Co-Meditate

The session begins with a conversation where we’ll identify a negative pattern or emotional block that may be holding you back. I’ll then guide you to welcome and allow the block to exist fully, without resistance.

By being present with whatever arises—whether emotions, memories, or stories—you create the space for the block to fully manifest and be experienced.

Cleansing and Creating Space

As you stay deeply present and allow the emotional pattern or block to surface, you give it the opportunity to complete its cycle and transform.

Through this process, emotional energy is processed and released. Many of my clients experience a sense of peace, expansion, and acceptance as this transformation takes place.

Rewiring a New Pattern

With the old pattern or block cleared, there’s now room for reprogramming the subconscious mind. This is where deeply relaxing mindfulness practices come in.

I’ll guide you through a fully customized session designed to replace old limiting beliefs or emotional patterns with new, empowering ones, while reinforcing the sense of peace that comes with being present in the moment.

Person looking at the reflection of city buildings and the sky in water

My Promise To You

During each session, you can expect:

  • The freedom to speak—and be met with honesty, not analysis

  • Room to be fully seen, heard, and met where you are

  • To be challenged when it serves your growth, and supported when the work gets hard

  • Tools that meet you in the moment—not one-size-fits-all solutions

Ready to experience an emotional shift and move toward your fullest potential as an integrated man?

Frequently Asked Questions

  • I am not a licensed therapist in the US, and these sessions are not therapy.

    That said, I’ve been a licensed psychologist in Brazil for over 30 years, where I gained extensive experience in psychological therapy, emotional healing, and helping people navigate significant life challenges, and I bring this background to our sessions.

    In the US, I hold an MA in Consciousness Studies and am currently pursuing a PhD in East-West Psychology. In addition, I am certified in yoga therapy (C-IYAT), yoga (E-RYT, YACEP), and yoga nidra (I AM Yoga Nidra, iRest).

  • While traditional therapy often focuses on analyzing and talking through problems, this approach goes deeper by combining emotional awareness, release, and subconscious reprogramming. It’s a more holistic and integrative process.

  • This service is ideal for men who feel stuck in negative emotional patterns, limiting beliefs, or recurring challenges. If you're struggling with self-doubt, depression, emotional blocks, or unhealthy patterns in relationships, this process can support you.

    It’s also great for those seeking personal growth, greater clarity, or a deeper sense of peace and purpose in life.

  • Emotional processing involves welcoming and fully experiencing your emotions or emotional blocks without suppressing them.

    By staying present with your emotions, you allow them to complete their natural cycle.

    This often leads to a shift, bringing a deeper connection to your true nature, experienced as feelings of peace and expansion.

  • Mindfulness is all about cultivating awareness of the present moment. It has therapeutic potential for a wide range of issues, including anxiety, chronic pain, stress, fatigue, insomnia, depression, PTSD, and more.

    Physically, mindfulness helps reduce stress and promote overall well-being, allowing you to remain grounded and relaxed even in the midst of life's chaos.

    On a psychological level, it can return the mind to a state of quiet clarity, restructure the subconscious, and release limiting patterns while reinforcing new, empowering ones.

  • Mindfulness is woven throughout the session. More specifically, after processing and releasing an emotional block, mindfulness helps anchor you in the clarity and openness of the present moment that were previously hidden beneath the turmoil.

    Mindfulness practices also help rewire the subconscious by replacing old, limiting beliefs or patterns with new, more empowering ones.

  • While these sessions incorporate different mindfulness techniques, they also include psychology-informed conversation and emotional processing. Unlike a typical mindfulness experience, the session is tailored specifically to your needs.

  • Mindfulness has a large body of evidence supporting its benefits.

    Research shows that mindfulness practices can help reduce PTSD, anxiety, depression, chronic pain, and lower blood pressure, while also improving emotional well-being, resilience, and cognitive performance among many, many other things.

  • Healing is a journey of self-empowerment and self-discovery, and your commitment plays a key role in the process.

    You’ll be actively involved in exploring your emotions, shifting your mindset, and integrating new patterns into your life.

    The more you engage, the more transformative the process will be.

  • The most important thing is to come with an open mind and a willingness to explore your thoughts and emotions.

    You don’t need to have a specific issue in mind, but it can be helpful to reflect on areas of your life where you feel blocked or stuck.

  • The primary work takes place during our sessions, but I may invite you to practice mindfulness, self-awareness, or meditation techniques (such as yoga nidra) between sessions to deepen your transformation.

    However, this is not mandatory, and I’ll tailor the approach to your needs. The goal is to support you without overwhelming you with extra work.

  • The timeline for results varies from person to person, depending on the nature of the emotional patterns or blocks. While some clients experience immediate shifts in their emotional state after just one session, it typically takes longer to see sustained changes.

    These patterns may have been developing for years, so it’s natural for deeper transformation to take time. On average, clients start to notice measurable effects within about three months, with ongoing practice. This is typically enough time to clear old patterns and begin resetting your subconscious.

    Remember, transformation is a personal journey, and the process continues to unfold with each session, which is why consistency is key.